Subway Dippers Calories
Are you curious about the calorie content of Subway dippers? These tasty additions to any meal can pack a surprising caloric punch. Whether you’re a fan of their rich flavor or just want to keep an eye on your daily calorie intake, knowing the nutritional breakdown of Subway dippers is essential for making healthier choices. Dive in to learn more about Subway dippers calories.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
200
| Total Fat | 7.00 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 450 mg | 19% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | 6% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
25% Protein
15% Fat
Calorie Burn Time
How long would it take to burn off 200 calories from 100g of Subway dippers?
Walking
31 minutes
Jogging
17 minutes
Biking
23 minutes
Swimming
26 minutes
FAQs
What are the calories in Subway dippers?
Subway dippers typically contain around 200 calories per 100g serving.
Are Subway dippers a healthy choice?
Subway dippers can be part of a balanced diet when consumed in moderation.
What is the main nutrient in Subway dippers?
Carbohydrates are the primary nutrient in Subway dippers.
Can I find low-calorie dippers at Subway?
Subway does not currently offer low-calorie dippers, but portion control can help manage calorie intake.
What are the best sides to pair with Subway dippers?
Fresh veggies or a small salad are great options to pair with Subway dippers.
Conclusion
Subway dippers, when enjoyed in moderation, can add delightful flavor to your meal without overloading your caloric intake. Balancing them with nutrient-rich sides like veggies or salads can contribute to a wholesome diet. Remember, making informed choices helps maintain a healthy lifestyle, allowing you to enjoy your favorite treats responsibly.