Subway Dressings Calories
Subway’s wide range of dressings can be a flavorful addition to your sandwich, but have you ever wondered about their calorie content? From ranch to sweet onion, each dressing brings its own nutritional profile. Whether you’re counting calories or just being mindful of your diet, it’s helpful to know the calorie counts and nutritional benefits of these popular options.
Nutrition Facts
Serving Size 21g
Amount Per Serving
Calories
60
| Total Fat | 5.00 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 180 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 3.0 g | 0% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
20% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off 100g of Subway dressing’s calories?
Walking
15 minutes
Jogging
8 minutes
Biking
10 minutes
FAQs
How many calories are in Subway Ranch dressing?
Subway Ranch dressing contains approximately 110 calories per serving (21g).
Are Subway dressings a healthy option?
Subway dressings can be high in calories and fat, but choosing lighter options like the Sweet Onion can be a healthier choice.
Can I customize the amount of dressing at Subway?
Yes, you can ask for light or extra dressing to control the calorie content of your meal.
What is the calorie count in Subway’s Sweet Onion dressing?
Subway Sweet Onion dressing contains about 40 calories per serving.
Final Words
Subway dressings make your sandwich flavorful and satisfying. Remember, moderation is key, and keeping an eye on calorie content can help you enjoy these dressings in a balanced diet. Opt for lighter choices when needed, and customize your meal to suit your nutritional needs.