Subway Foot Long Calories
Ever wondered about the calorie count of a Subway footlong? These popular sandwiches are not only delicious but can also be a part of balanced meal plans. Keep reading to explore how these options fit into your daily intake without compromising on taste.
Nutrition Facts
Serving Size 1 Subway footlong (514g)
Amount Per Serving
Calories
910
| Total Fat | 40 g | 51% |
| Saturated Fat | 13 g | 65% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 95 mg | 32% |
| Sodium | 2170 mg | 94% |
| Total Carbohydrate | 92 g | 33% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 15 g | 0% |
| Protein | 44 g | 88% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
41% Carbohydrate
14% Protein
55% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
Walking
115 minutes
Jogging
56 minutes
Biking
62 minutes
Swimming
72 minutes
FAQs
How many calories are in a Subway footlong?
A typical Subway footlong contains around 910 calories, depending on the sandwich type and toppings.
Are there healthier alternatives at Subway?
Yes, Subway offers many low-calorie and veggie-packed options which allow for a healthier meal choice.
What is the main protein source in a Subway footlong?
The main protein sources in Subway footlongs are often from meats such as turkey, chicken, ham, or beef.
Can I customize my Subway footlong?
Absolutely! Subway allows for customization, letting you choose from a variety of breads, proteins, and toppings.
Is a Subway footlong suitable for vegetarians?
Yes, Subway offers vegetarian options, including sandwiches made with vegetable patties and plenty of fresh veggies.
Conclusion
Subway footlongs provide a convenient and versatile meal option. With a good balance of carbohydrates, proteins, and fats, these sandwiches can fit into a healthy diet, especially when customized to include more vegetables and lean proteins. They offer both excellent taste and nutritional benefits for those on the go!