Subway Ham And Cheese Calories
The Subway ham and cheese sandwich is a popular choice for a quick meal, but have you ever wondered exactly how many calories you’re consuming? Breaking down the nutritional components can help make more informed choices. Knowing the calorie content and nutrients of sandwiches like Subway’s can contribute to maintaining a balanced diet. You’ll find surprising facts and practical tips for enjoying this classic option while keeping on track with your nutrition goals.
Nutrition Facts
Serving Size 1 serving (221g)
Amount Per Serving
Calories
380
| Total Fat | 13 g | 20% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1250 mg | 52% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 7 g | – |
| Protein | 19 g | 38% |
| Vitamin D | 1 mcg | 6% |
| Calcium | 300 mg | 23% |
| Iron | 3.5 mg | 19% |
| Potassium | 350 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
55% Carbohydrate
35% Protein
10% Fat
Calorie Burn Time
How long would it take to burn off 380 calories from 100g of Subway Ham & Cheese?
Walking
95 minutes
Jogging
40 minutes
Biking
55 minutes
Swimming
70 minutes
FAQs
How many calories are in the Subway Ham and Cheese sandwich?
The Subway Ham and Cheese sandwich contains approximately 380 calories per serving.
Is it possible to make the Subway Ham and Cheese sandwich healthier?
Yes, you can opt for whole wheat bread and add more veggies to increase its nutritional value.
What is the primary protein source in this sandwich?
The main source of protein in the Subway Ham and Cheese sandwich is the lean ham slices.
Verdict
The Subway Ham and Cheese sandwich provides a well-rounded meal option rich in protein, essential vitamins, and minerals. While it’s convenient and tasty, it also fits into a balanced diet when consumed thoughtfully. Adjust it with healthy bread and more veggies to maximize its benefits and enjoy this classic without guilt.