Subway Italian Herb And Cheese Bread Calories
Subway’s Italian Herb and Cheese bread not only adds a flavorful twist to your sandwich but also comes with its own set of nutritional facts. Knowing the calorie content can help you make informed dietary choices. Whether you’re counting calories or just curious, this popular bread option offers a unique taste that many subway lovers enjoy. Join us as we uncover the nutritional benefits and potential impact on your diet.
Nutrition Facts
Serving Size 78 g
Amount Per Serving
Calories
240
| Total Fat | 5.00 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 440 mg | 19% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 3 g | 6% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 2.4 mg | 15% |
| Potassium | 120 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
70% Carbohydrate
17% Protein
13% Fat
Calorie Burn Time
How long would it take to burn off 240 calories from 100 g of Subway Italian Herb and Cheese Bread?
Walking
65 minutes
Jogging
25 minutes
Biking
30 minutes
FAQs
How many calories are in Subway Italian Herb and Cheese bread?
A 78g serving contains approximately 240 calories.
Is Subway Italian Herb and Cheese bread a healthy choice?
It can be part of a balanced diet when eaten in moderation and as part of nutritious meals.
Can I get the bread without cheese?
At Subway, customization is key. You may request changes to fit your dietary preferences.
Are there gluten-free options at Subway?
Yes, Subway offers gluten-free bread selections at participating locations.
What are some healthier alternatives to this bread option?
Consider whole grain or 9-grain wheat breads, which may offer more dietary fiber and fewer calories.
Final Words
Subway Italian Herb and Cheese bread is an enjoyable addition to your sandwich, bringing taste and a satisfying texture. By understanding its nutritional profile, you can decide how to incorporate it into your meals. Although it is a flavorful choice, ensuring a balanced intake of carbohydrates, proteins, and fats is essential for maintaining a healthy diet.