Subway Macadamia Cookie Calories
Subway’s macadamia cookies are a delightful treat for anyone craving a sweet, nutty snack. But ever wondered how they fit into your daily nutritional intake? Subway macadamia cookie calories might surprise you, offering not just flavor but also an unexpected nutritional punch. Perfect for indulging your sweet tooth, these cookies balance carbohydrates, fats, and proteins, proving that treats can be both delicious and part of a mindful diet. Dive into the nutritional profile of this beloved cookie and understand what makes it a popular choice among Subway’s dessert menu.
Nutrition Facts
Serving Size 1 cookie (45g)
Amount Per Serving
Calories
210
| Total Fat | 12.00 g | 15% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 120 mg | 5% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 16 g | 32% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | – | 2% |
| Iron | – | 4% |
| Potassium | – | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the 210 calorie serving of a Subway macadamia cookie?
FAQs
Final Words
The Subway macadamia cookie, known for its delightful sweetness and satisfying crunch, offers more than just a delicious taste. While it’s a treat, it serves as a welcome indulgence that can fit into a balanced diet. By being mindful of portion sizes and overall caloric intake, you can savor this treat without overstepping your dietary boundaries. Enjoying subway macadamia cookies occasionally can bring joy and satisfaction, proving that balance is indeed the key to nutrition.