Subway Meatball Marinara Calories
Subway’s Meatball Marinara is a classic, hearty sandwich enjoyed by many.
But have you ever paused to think about its calorie count and nutritional content?
Discover the surprising facts about the Subway Meatball Marinara calories and what makes this savory dish tick.
Nutrition Facts
Serving Size 1 sandwich (284g)
Amount Per Serving
Calories
480
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 1210 mg | 53% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 11.0 g | 22% |
| Protein | 20.0 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 23% |
| Iron | 4 mg | 22% |
| Potassium | 580 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway’s Meatball Marinara?
FAQs
Final Words
The Meatball Marinara from Subway is a delicious treat that can fit into a balanced diet. With its combination of carbohydrates, proteins, and fats, it’s a filling option. However, it’s essential to consume such sandwiches in moderation and balance them with fresh vegetables and fruits. Enjoy it as a part of a diversified menu to reap the full benefits of its taste and nutrition.