Subway Meatball Sub Calories
Craving a hearty sandwich? The Subway Meatball Sub might be your go-to choice. But, ever wondered about its calorie content and nutritional value? This beloved sub features savory meatballs smothered in marinara sauce, topped with gooey cheese, all nestled within a fresh-baked roll. Knowing its calorie count, along with its nutrient breakdown, can help make it fit seamlessly into your diet plan. Whether you’re counting calories for weight management or just curious about what you’re consuming, let’s uncover the details of this popular Subway option. You’ll be surprised by what you learn!
Nutrition Facts
Serving Size 1 Meatball Sub (304g)
Amount Per Serving
Calories
580
| Total Fat | 23.00 g | 35% |
| Saturated Fat | 9.00 g | 45% |
| Trans Fat | 1 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 1340 mg | 56% |
| Total Carbohydrate | 72 g | 24% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 12 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 20% |
| Iron | 4.5 mg | 25% |
| Potassium | 580 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway Meatball Sub?
FAQs
Final Words
The Subway Meatball Sub is a tasty and fulfilling option, providing a decent dose of protein and essential nutrients like iron and calcium. While it’s higher in calories and sodium, it’s perfectly reasonable as an occasional indulgence. Enjoying it as part of a balanced diet, alongside fruits and vegetables, can keep your nutrition in check. Moderation is key, and customizing your order for fewer calories is always an option to better align with dietary goals.