Subway Pretzel Calories
Craving that classic Subway pretzel but curious about the calorie count? You’re not alone. Many of us wonder about the nutritional impact of our favorite snacks. This article uncovers the calorie details, typical serving size, and key nutritional benefits of Subway’s beloved pretzel. Stay informed and make mindful choices with your snack time indulgence!
Nutrition Facts
Serving Size 1 pretzel (100g)
Amount Per Serving
Calories
340
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 930 mg | 39% |
| Total Carbohydrate | 69 g | 25% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | 0% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 3 mg | 17% |
| Potassium | 120 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off calories from 100g of this Subway pretzel?
FAQs
Final Words
The Subway pretzel is a tasty snack option with a moderate calorie count. It provides a quick source of energy with its carbohydrate content and also offers some protein. Including it as part of a balanced diet is possible if consumed in moderation. Balance it with nutritious foods to maintain a healthy lifestyle.