Subway Protein Bowl Calories
Subway’s protein bowls are a power-packed meal choice for those seeking a nutritious lifestyle. These bowls are loaded with protein, essential for building and repairing tissues, and provide a satisfying meal option without the bread. But how many calories do they actually contain? If you’re considering them for your diet, understanding the calorie content is crucial. Dive into surprising insights about Subway protein bowl calories and elevate your meal planning.
Nutrition Facts
Serving Size 1 Subway Protein Bowl
Amount Per Serving
Calories
370
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 870 mg | 38% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | 0% |
| Protein | 36 g | 72% |
| Vitamin D | 2 mcg | 10% |
| Calcium | 150 mg | 11% |
| Iron | 2 mg | 11% |
| Potassium | 680 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway protein bowl?
FAQs
Final Words
Subway protein bowls are a powerful blend of nutrients, offering high protein and low carbs, making them ideal for health enthusiasts. Whether as a post-gym meal or a hearty lunch option, they provide a balanced nutritional choice that fits into a healthy lifestyle. Incorporating them into your diet can support muscle maintenance and provide sustained energy.