Subway Raspberry Cheesecake Cookie Calories
If you’re craving something sweet with your Subway meal, the raspberry cheesecake cookie might be calling your name. But before indulging, it’s important to know what this treat brings to the table in terms of calories and nutrition. A closer look at the Subway raspberry cheesecake cookie reveals more than just great taste.
Nutrition Facts
Serving Size 1 cookie (45g)
Amount Per Serving
Calories
210
| Total Fat | 10 g | 13% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 130 mg | 6% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 19 g | 38% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | – | 2% |
| Iron | – | 4% |
| Potassium | – | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
67% Carbohydrate
26% Protein
7% Fat
Calorie Burn Time
How long would it take to burn off 210 calories from one cookie?
Walking
55 minutes
Jogging
25 minutes
Biking
30 minutes
FAQs
How many calories are in a Subway Raspberry Cheesecake Cookie?
A Subway Raspberry Cheesecake Cookie contains approximately 210 calories.
Can I include this cookie in a balanced diet?
Yes, while this cookie is a sweet treat high in sugar, it can be enjoyed occasionally as part of a balanced diet.
What is the main source of calories in this cookie?
The main source of calories in this cookie comes from carbohydrates, primarily sugars.
Are there fruit pieces in the Subway Raspberry Cheesecake Cookie?
Yes, you can find raspberry-flavored pieces included in the cookie to give it that distinctive taste.
Does this cookie contain any fiber?
This cookie contains 1 g of dietary fiber per serving.
Verdict
The Subway Raspberry Cheesecake Cookie is a delightful choice for those with a sweet tooth. While rich in sugars and carbs, enjoying it in moderation and as a part of a balanced diet can offer a delicious break from routine. Its taste truly makes it a tempting indulgence.