Subway Salad Calories
Subway salads are more than a colorful mix of veggies; they’re a low-calorie, nutrient-rich option that beautifully fits into your health goals. With various ingredients to choose from, each salad can vary in its calorie count, offering flexibility for those keeping an eye on their intake. Whether you prefer a classic veggie salad or something more substantial with chicken or turkey, Subway allows customization, ensuring you don’t have to sacrifice flavor while maintaining a balanced diet.
Nutrition Facts
Serving Size 1 salad (312g)
Amount Per Serving
Calories
150
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 520 mg | 23% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 6 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 80mg | 6% |
| Iron | 1mg | 6% |
| Potassium | 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this Subway Salad?
FAQs
Final Words
Subway salads are a nutritious choice for those on a calorie-conscious diet. With an abundance of fresh, vibrant ingredients, these salads provide essential vitamins and protein while keeping fat and calories in check. Customize them to your dietary needs and preferences, making them a great fit for any healthy eating plan.