Subway Sandwhich Calories
Are you curious about how many calories are lurking in your favorite Subway sandwich? This quick guide breaks down the calorie count, nutrient benefits, and how these savory sandwiches fit into your balanced diet. From lunchtimes at work to quick dinners on the go, Subway offers tasty choices—but are they a healthy option? Let’s dig into the calorie details of Subway’s sandwiches and see how they can fit into a nutritious, balanced meal plan.
Nutrition Facts
Serving Size 6-inch sandwich (221g)
Amount Per Serving
Calories
280
| Total Fat | 4.00 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 760 mg | 32% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 8 g | 16% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 17% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway sandwich?
FAQs
Final Words
Subway sandwiches provide a versatile meal option that fits into a balanced diet with a variety of nutrient combinations. With options for whole grains, proteins, and plenty of veggies, they can be part of a nutritious meal plan when enjoyed in moderation. Keep an eye on calorie counts and nutritional content for a choice that satisfies your hunger while contributing to overall health.