Subway Sandwich Calories
Subway sandwiches offer a delicious meal option, but do you know what you’re consuming in terms of calories? These sandwiches can fit into a healthy diet when chosen wisely. Let’s uncover the calorie content and nutritional value of your favorite Subway sandwiches so you can make informed choices. So, how many calories are you indulging in?
Nutrition Facts
Serving Size 1 Subway Sandwich (230g)
Amount Per Serving
Calories
360
| Total Fat | 7.0 g | 11% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 830 mg | 35% |
| Total Carbohydrate | 47 g | 16% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 7 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 25% |
| Iron | 3 mg | 15% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
65% Carbohydrate
21% Protein
14% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway sandwich?
Walking
48 minutes
Jogging
22 minutes
Biking
26 minutes
Swimming
36 minutes
FAQs
How many calories are in a Subway sandwich?
A typical Subway sandwich contains approximately 360 calories.
Are there healthier sandwich options at Subway?
Yes, Subway offers a variety of lower-calorie options like salads and sandwiches with lean meats and more veggies.
What is the main protein source in a Subway sandwich?
The main protein source in a Subway sandwich varies but often includes lean meats such as turkey or chicken.
Can I customize my Subway sandwich?
Absolutely! You can customize your Subway sandwich by choosing your toppings or removing some ingredients for a personalized meal.
Is the Subway sandwich suitable for vegetarians?
Yes, Subway offers vegetarian-friendly options like the Veggie Delite, which includes fresh vegetables and your choice of bread.
Final Words
Subway sandwiches, when chosen with healthful ingredients, can be a nutritious part of a balanced diet. They provide protein, fiber, and essential vitamins and minerals, making them a good option for a quick and balanced meal. Opting for whole grain bread and plenty of veggies enhances the nutritional value of your sandwich.