Subway Sandwich Calories 12 Inch
Trying to calculate Subway sandwich calories in a 12-inch subs? These foot-long favorites have made their mark as a staple in not just Subway’s menu, but also in our lunchtime and dinnertime routines. Navigating their nutritional profile can feel complex. The calorie count differs significantly depending on the choice of bread, protein, and additional toppings. Here, you’ll find valuable insights into crafting a balanced meal without sacrificing deliciousness!
Nutrition Facts
Serving Size 1 Subway Sandwich (440g)
Amount Per Serving
Calories
790
| Total Fat | 30 g | 38% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 2440 mg | 106% |
| Total Carbohydrate | 100 g | 36% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 12 g | 0% |
| Protein | 48 g | 96% |
| Vitamin D | 1 mcg | 6% |
| Calcium | 300 mg | 23% |
| Iron | 5 mg | 28% |
| Potassium | 1000 mg | 21% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
44% Carbohydrate
26% Protein
30% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway sandwich?
Walking
102 minutes
Jogging
49 minutes
Biking
37 minutes
FAQs
How can I lower the calorie count of my Subway sandwich?
Opt for a 6-inch sub, select whole-grain bread, choose lean proteins like turkey, and load up on veggies.
Are Subway sandwiches a good choice for a balanced diet?
Subway sandwiches can be part of a balanced diet if you choose toppings wisely to avoid extra calories from sauces and high-fat cheeses.
Which Subway bread is lowest in calories?
The 9-Grain Wheat is often the lowest in calories and can be a healthy choice compared to other options.
Can I make my Subway sandwich more protein-rich?
Yes, you can add extra lean meat like chicken or turkey and choose toppings like eggs or cheese for extra protein.
What is the highest calorie sandwich at Subway?
The Chicken Bacon Ranch sub is one of the highest in calories, especially when loaded with toppings and sauce.
Final Words
Subway’s 12-inch sandwich options offer a customizable and satisfying meal choice. Rich in protein and essential nutrients, they can fit into a balanced diet with mindful selections. Combine with whole grains and veggies to maximize health benefits and enjoy a nutritious meal!