Subway Sandwiches Calories
Subway sandwiches offer a versatile meal option, but how well do you know their calorie content? Whether you’re tracking meals for weight management or just curious about nutritional values, understanding the calories in Subway sandwiches can help you make informed choices for a balanced diet. Dive into the specifics of Subway’s popular subs, including their serving sizes and nutritional benefits, to maintain a healthy lifestyle.
Nutrition Facts
Serving Size 1 Subway sandwich (227g)
Amount Per Serving
Calories
620
| Total Fat | 10 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 930 mg | 40% |
| Total Carbohydrate | 77 g | 28% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 8 g | 16% |
| Protein | 36 g | 72% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 4 mg | 22% |
| Potassium | 500 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
50% Carbohydrate
30% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off the total calories from 100g of this food?
Walking
83 minutes
Jogging
31 minutes
Biking
43 minutes
Swimming
52 minutes
FAQs
How many calories are in a Subway sandwich?
A standard 6-inch Subway sandwich contains about 220 to 290 calories, depending on ingredients.
Are Subway sandwiches healthy?
Subway sandwiches can be a healthy choice if you opt for whole grain bread and pile on the veggies while avoiding high-calorie sauces.
Can I customize my Subway sandwich?
Absolutely! You can customize your Subway sandwich with various veggies, sauces, and types of bread to fit your dietary needs.
What is the healthiest bread at Subway?
Subway’s 9-grain wheat bread is one of the healthier options, offering a good balance of flavor and fiber.
Is Subway suitable for vegans?
Yes, Subway offers several vegetarian and vegan-friendly options, including veggie delite and vegan patty sandwiches.
Final Words
Subway sandwiches can be a delicious and nutritious part of your diet if you make thoughtful choices regarding toppings and bread. Rich in protein and customizable with numerous vegetable options, they offer a good balance of essential nutrients. Remember to watch your portions and select whole grains for the best health benefits as part of a balanced diet.