Subway Sauce Calories
Discover the tasty truth about Subway sauce calories! These sauces can make or break the healthiness of your meal. Each dollop can add up, even if you’re choosing lean sandwich fillings. By knowing exactly what’s in your favorite Subway sauce, you can make informed choices without compromising flavor. Explore the calorie count, nutritional benefits, and serving size to embrace healthier eating habits.
Nutrition Facts
Serving Size 21g (approx. 1 tablespoon)
Amount Per Serving
Calories
40
| Total Fat | 3.2 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 125 mg | 5% |
| Total Carbohydrate | 2.5 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 2 g | 4% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 100g of Subway sauce?
FAQs
Final Words
Subway sauces elevate the flavor of any sandwich while offering flexibility in calorie management. By understanding their nutritional profile, including serving size and key nutrients, you can enjoy your favorite sauces in moderation. Choosing Subway’s low-calorie sauces can be a step toward making healthier dining choices, supporting your overall nutrition goals in a balanced diet. Savor the incredible flavors while keeping your health a top priority!