Subway Sauces Calories
Subway sauces not only add flavor but also affect your meal’s calorie count. From creamy mayo to spicy sriracha, the choices can add up quickly. Knowing the calories in each sauce can help you make healthier choices.
Nutrition Facts
Serving Size 1 tablespoon (15g)
Amount Per Serving
Calories
70
| Total Fat | 7.00 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 170 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
14.3% Carbohydrate
0% Protein
85.7% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway sauce?
Walking
19 minutes
Jogging
9 minutes
Biking
15 minutes
FAQs
How many calories are in Subway’s chipotle sauce?
Subway’s chipotle sauce contains approximately 100 calories per serving.
Which Subway sauce has the least calories?
The honey mustard sauce at Subway is one of the lower-calorie options, containing around 30 calories per serving.
Can I request sauces on the side at Subway?
Yes, you can request sauces on the side, allowing you to control the portion and, consequently, the calorie intake.
Are there any fat-free sauces at Subway?
Subway offers several low-fat sauces such as sweet onion, which is fat-free and contains relatively fewer calories.
Is it healthier to skip sauces on Subway sandwiches?
Skimming or moderately using sauces can reduce calorie and fat content, making your sandwich a healthier choice.
Final Words
While Subway sauces add flavor and personality to your sandwich, being mindful of their nutritional content can enhance your dining experience. Opting for lower-calorie options or using them sparingly can help maintain a balanced and nutritious meal. Enjoy Subway flavors while making informed choices that benefit your health and diet goals.