Subway Spicy Italian Calories
Subway’s Spicy Italian sandwich offers a burst of flavors with every bite.
This sandwich is not only delicious but also a topic of interest for those tracking their calorie intake. By exploring its calorie content, you can make informed choices about incorporating it into your diet. Let’s delve into its nutritional profile and see how it fits into your healthy lifestyle choices.
Nutrition Facts
Serving Size 1 sandwich (260g)
Amount Per Serving
Calories
480
| Total Fat | 24.00 g | 37% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 1540 mg | 67% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 8 g | 16% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 20% |
| Potassium | 450 mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway Spicy Italian?
FAQs
Final Words
The Subway Spicy Italian sandwich is a flavorful choice, offering a good balance of protein and carbohydrates, but it is relatively high in sodium and fat. Moderation is key, and enjoying it as part of a balanced diet is the best way to indulge in its delicious taste.