Subway Steak And Cheese Calories
Craving the deliciousness of a Subway steak and cheese sandwich? You might wonder how it fits into your calorie goals.
Nutrition Facts
Serving Size 1 sub (325g)
Amount Per Serving
Calories
700
| Total Fat | 27.0 g | 42% |
| Saturated Fat | 12.0 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1830 mg | 76% |
| Total Carbohydrate | 50 g | 17% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 8 g | 16% |
| Protein | 45 g | 90% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 7 mg | 39% |
| Potassium | 650 mg | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
22.88% Carbohydrate
16% Protein
61.12% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway steak and cheese?
Walking
95 minutes
Jogging
34 minutes
Biking
42 minutes
Swimming
60 minutes
FAQs
How many calories are in a Subway steak and cheese sandwich?
A Subway steak and cheese sandwich contains approximately 700 calories.
Are there healthier alternatives at Subway?
Yes, Subway offers a variety of sandwiches, wraps, and salads that are lower in calories.
What is the main protein source in Subway steak and cheese?
The main protein source is the steak combined with cheeses.
Can I customize my Subway sandwich?
Absolutely! You can customize your sandwich by selecting different toppings, sauces, and breads.
Is the Subway steak and cheese suitable for vegetarians?
No, it contains steak, which is not suitable for vegetarians. However, Subway offers vegetarian options.
Final Words
The Subway steak and cheese sandwich offers substantial calories and protein, making it a satisfying meal choice when eaten in moderation. Its deliciousness comes packed with both flavor and nutritional value, contributing to muscle repair and energy. Enjoy this Subway classic occasionally as part of a balanced diet.