Subway Steak And Cheese Calories 12 Inch
Subway’s 12-inch Steak and Cheese sub is a hearty choice that combines tender steak with rich cheese, layered atop your choice of bread and fresh veggies. But how calorie-dense is this popular sandwich? Whether you’re counting calories to manage your weight or simply curious about nutritional details, this guide will give you a comprehensive look. Understanding the calorie content and nutrient distribution of your favorite meals can help you make informed choices, whether for a balanced diet or specific health goals.
Nutrition Facts
Serving Size 369g
Amount Per Serving
Calories
760
| Total Fat | 32g | 49% |
| Saturated Fat | 13g | 65% |
| Trans Fat | 0g | 0% |
| Cholesterol | 95mg | 32% |
| Sodium | 2060mg | 86% |
| Total Carbohydrate | 72g | 24% |
| Dietary Fiber | 5g | 20% |
| Total Sugars | 8g | – |
| Protein | 52g | 104% |
| Vitamin D | – | – |
| Calcium | 500mg | 38% |
| Iron | 10mg | 56% |
| Potassium | 840mg | 24% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
40.8% Carbohydrate
36.6% Protein
22.6% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this sandwich?
Walking
145 minutes
Jogging
67 minutes
Biking
103 minutes
FAQs
How many calories are in a Subway 12-inch Steak and Cheese?
A Subway 12-inch Steak and Cheese contains approximately 760 calories.
Does Subway offer healthier alternatives?
Yes, Subway offers various salads and sandwiches that are lower in calories and fats.
What is the primary source of protein in the Steak and Cheese?
The primary source of protein in the Steak and Cheese is tender steak strips.
Can I customize my Subway Sandwich?
Absolutely! Subway allows you to customize your sandwich by choosing your bread, veggies, and sauces.
Is the Subway Steak and Cheese suitable for vegetarians?
No, the Subway Steak and Cheese contains beef steak and is not suitable for vegetarians.
Final Words
The Subway Steak and Cheese sub, while calorie-dense, provides a substantial amount of protein, making it suitable for active individuals. The sandwich can be part of a balanced diet when consumed in moderation and combined with a variety of nutrient-rich foods. Select customized toppings and pair with low-calorie sides to enjoy a fulfilling and nutritious meal.