Subway Sweet Onion Chicken Teriyaki Calories

Subway’s Sweet Onion Chicken Teriyaki sandwich is a fan favorite, delighting taste buds with its savory flavor fusion.

The calorie count is a key concern for health-conscious eaters choosing Subway.

The 6-inch version delivers around 370 calories, making it a relatively lighter choice among fast food options.

Do you really know how many calories are in Subway Sweet Onion Chicken Teriyaki? Discover surprising facts about this popular sandwich and make informed meal choices today!

Nutrition Facts

Serving Size 6-inch sandwich (269g)

Amount Per Serving

Calories

370

Total Fat 5.00 g 6%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 750 mg 33%
Total Carbohydrate 58 g 21%
Dietary Fiber 5 g 20%
Total Sugars 16 g 32%
Protein 25 g 50%
Vitamin D 0%
Calcium 150 mg 12%
Iron 3 mg 15%
Potassium 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

62% Carbohydrate
30% Protein
8% Fat

Calorie Burn Time

How long would it take to burn off 370 calories from a 6-inch Subway Sweet Onion Chicken Teriyaki?

Walking
84 minutes

Jogging
45 minutes

Biking
50 minutes

Swimming
46 minutes

FAQs

How many calories are in a Subway Sweet Onion Chicken Teriyaki sandwich?
A 6-inch Subway Sweet Onion Chicken Teriyaki sandwich contains approximately 370 calories.

Are there healthier alternatives at Subway?
Yes, Subway offers several lower-calorie options such as the Veggie Delite and turkey breast sandwiches.

How much protein is in the Sweet Onion Chicken Teriyaki sandwich?
The Sweet Onion Chicken Teriyaki sandwich provides 25 grams of protein per 6-inch serving.

Can I customize my Sweet Onion Chicken Teriyaki sandwich?
Yes, Subway allows you to customize your sandwich by choosing your bread, veggies, and extras.

Is the Sweet Onion Chicken Teriyaki sandwich suitable for vegetarians?
No, the Sweet Onion Chicken Teriyaki sandwich contains chicken, making it unsuitable for vegetarians.

Final Words

The Subway Sweet Onion Chicken Teriyaki sandwich offers a balanced meal option with its protein-rich chicken filling and sweet onion sauce for flavor.

It fits well in a balanced diet, providing essential nutrients with a moderate calorie count, making it a smart choice for conscious eaters.


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