Subway Tuna Calories
Explore the calorie count of Subway’s popular tuna sandwich, a choice often perceived as a healthy option. But do you know the nutritional facts and calorie content of this deli favorite? Making informed food choices starts by understanding the nutritional breakdown of what you consume. Each bite of Subway’s tuna sandwich can vary in calories depending on the serving size and additional ingredients. Let’s uncover what’s inside!
Nutrition Facts
Serving Size 1 footlong (482g)
Amount Per Serving
Calories
820
| Total Fat | 40 g | 62% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1330 mg | 55% |
| Total Carbohydrate | 92 g | 31% |
| Dietary Fiber | 10 g | 40% |
| Total Sugars | 12 g | – |
| Protein | 44 g | 88% |
| Vitamin D | – | 0% |
| Calcium | – | 30% |
| Iron | – | 30% |
| Potassium | – | – |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway tuna?
FAQs
Final Words
The Subway tuna sandwich can be a part of your balanced diet, offering a substantial amount of protein and essential nutrients. While it is higher in calories, particularly from fats, choosing a portion size appropriate for your daily needs ensures it can fit into a health-conscious lifestyle. Pair it with healthy vegetables and a whole-grain bread option for maximum nutritional benefit.