Subway Tuna Calories 12 Inch
Curious about Subway’s 12-inch Tuna sandwich? Get ready to dive into the caloric content and nutritional benefits of this popular choice. Indulging in Subway’s Tuna sandwich not only offers a tasty meal but also provides specific nutrients that contribute to a balanced diet. Perfect for a quick and satisfying meal, its nutritional profile may surprise you. From protein-packed goodness to other essential nutrients, Subway’s Tuna sandwich has more than meets the eye.
Nutrition Facts
Serving Size 1 12-inch sandwich
Amount Per Serving
Calories
940
| Total Fat | 44.00 g | 56% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 1320 mg | 57% |
| Total Carbohydrate | 92 g | 33% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 17 g | 0% |
| Protein | 40 g | 80% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 23% |
| Iron | 7 mg | 39% |
| Potassium | 870 mg | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off these 940 calories from a 12-inch Subway Tuna sandwich?
FAQs
Final Words
The Subway 12-inch Tuna sandwich is a flavorful choice packed with protein and essential nutrients. Providing a satisfying meal, it can support your protein needs but keep an eye on calorie and fat intake. Incorporate this sandwich into your diet mindfully, and it can fit well into a balanced meal plan. Remember, balanced nutrition comes from a variety of foods, so enjoy the Tuna sandwich as part of a diverse diet.