Subway Tuna Sub Calories
Ever wondered how many calories a Subway Tuna Sub contains? It might surprise you! Subway’s Tuna Sub is a popular choice among sandwich lovers, known for its delicious taste and nutritional value. But if you’re counting calories or just want to make informed food choices, knowing the calorie content is crucial. Dive into Subway’s nutrient-packed offerings and see how this sub fits into your diet.
Nutrition Facts
Serving Size 221g
Amount Per Serving
Calories
480
| Total Fat | 25 g | 32% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 580 mg | 25% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 8 g | 16% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 130 mg | 10% |
| Iron | 3.6 mg | 20% |
| Potassium | 320 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway Tuna Sub?
FAQs
Final Words
Subway’s Tuna Sub, with its satisfying balance of protein, fats, and carbs, makes it a versatile choice in sandwiches. It provides a substantial amount of essential nutrients that support various body functions. From muscle repair to better heart health, a Tuna Sub is more than just a meal; it’s a beneficial addition to a nutritious and balanced diet.