Subway Tuna Wrap Calories
While a Subway tuna wrap might seem like a light meal option, calorie-conscious diners often wonder about its nutritional details. With its protein-packed tuna and versatile veggies, evaluating the wrap’s calorie count is crucial for your meal planning. Beyond just numbers, Subway’s tuna wrap offers more than meets the eye. Let’s unwrap its full nutritional profile and see how it fits into a healthy, balanced diet without compromising taste or satisfaction.
Nutrition Facts
Serving Size 1 wrap (167g)
Amount Per Serving
Calories
480
| Total Fat | 25 g | 32% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 1250 mg | 54% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 4 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | – | 10% |
| Iron | – | 15% |
| Potassium | – | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 480 calories from a Subway tuna wrap?
FAQs
Conclusion
The Subway tuna wrap is a delicious way to enjoy a protein-rich meal on the go. Packed with a variety of nutrients and a balance of macronutrients, it can be a fulfilling choice for those managing their calorie intake. By incorporating fresh vegetables and opting for lower-calorie condiments, diners can enhance its nutritional profile. When enjoyed in moderation, it contributes positively to a well-rounded diet.