Subway Turkey Calories
Do you ever pause and think about the calorie count of your favorite Subway Turkey sandwich? It’s more than just a quick lunch option; it’s a fuel source supporting your daily energetic endeavors. Offering a lean protein option, the Subway Turkey sandwich is a popular choice for health-conscious folks. This guide breaks down its nutritional value to give you a sneak peek into what you’re consuming with every delicious bite.
Nutrition Facts
Serving Size 1 sandwich (221g)
Amount Per Serving
Calories
280
| Total Fat | 3.00 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 760 mg | 33% |
| Total Carbohydrate | 40 g | 14% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 7 g | – |
| Protein | 18 g | 36% |
| Vitamin D | – | – |
| Calcium | 200 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from a 100g Subway Turkey sandwich?
FAQs
Final Words
The Subway Turkey sandwich is a nutritious and convenient option for those on the go, providing a good amount of protein with relatively low calories. It fits well into a balanced diet, offering a quick meal without excessive fats or carbs. By customizing your sandwich with fresh veggies and whole grain bread, you can enhance its nutritional benefits even further.