Subway Turkey Sandwich Calories
The Subway turkey sandwich is a popular choice for those seeking a quick and nutritious meal. Its blend of lean turkey, fresh vegetables, and whole-grain bread offers a balance of flavors and nutrition. But how many calories does this sandwich actually contain? Let’s delve into the calorie content and nutrition profile to help you make informed dietary choices.
Nutrition Facts
Serving Size 1 sandwich (221g)
Amount Per Serving
Calories
280
| Total Fat | 3.00 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 760 mg | 33% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 7 g | 0% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | – | 10% |
| Iron | – | 15% |
| Potassium | – | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
65% Carbohydrate
20% Protein
15% Fat
Calorie Burn Time
How long would it take to burn off 280 calories from a Subway turkey sandwich?
Walking
52 minutes
Jogging
24 minutes
Biking
64 minutes
Swimming
70 minutes
FAQs
How many calories are in a Subway turkey sandwich?
A Subway turkey sandwich contains approximately 280 calories.
Is the Subway turkey sandwich a healthy option?
Yes, it is considered a healthier option due to its lean protein and low saturated fat content.
Can I customize my Subway turkey sandwich?
Yes, you can add or remove ingredients to suit your taste and dietary needs.
What is the main protein source in the Subway turkey sandwich?
The main protein source is lean turkey breast.
Are there vegetarian options available at Subway?
Yes, Subway offers a variety of vegetarian subs and salads.
Final Words
The Subway turkey sandwich is a nutritious choice, providing a balance of protein, carbs, and fiber with relatively low calories. It’s a great option for a quick, healthy meal that fits into most diet plans. Enjoy it as part of a well-rounded diet to maintain your nutritional goals.