Subway Wheat Bread Calories
Exploring the nutritional landscape of Subway’s wheat bread can unveil insights essential for health-conscious eating. This dietary staple surprisingly blends taste with nutrition, offering a blend of minimal calories and valuable nutrients. Discover the nutritional facts that make this bread a popular choice.
Nutrition Facts
Serving Size 1 serving (68g)
Amount Per Serving
Calories
210
| Total Fat | 2.00 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 290 mg | 12% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 4 g | 16% |
| Total Sugars | 5 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 2.5 mg | 14% |
| Potassium | 140 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
70% Carbohydrate
20% Protein
10% Fat
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Subway wheat bread?
Walking
55 minutes
Jogging
23 minutes
Biking
30 minutes
Swimming
26 minutes
FAQs
How many calories are in Subway wheat bread?
Subway wheat bread contains approximately 210 calories per serving (68g).
Is Subway wheat bread a good choice for a diet?
Yes, it’s a nutritious choice, offering good amounts of fiber and protein with moderate calories.
What nutrients are in Subway wheat bread?
It provides carbohydrates, fiber, protein, small amounts of calcium and iron, and minimal fat.
Can I consume Subway wheat bread if I’m on a low-sodium diet?
While it contains 290 mg of sodium, moderation is key in a low-sodium diet regimen.
Does Subway wheat bread contain any added sugar?
Yes, it contains a small amount of added sugar, approximately 5 grams per serving.
Final Words
Subway wheat bread serves as a nutritious foundation for sandwiches, blending carbs, protein, and fiber with lower calorie content. Including this bread in your diet offers a balance of taste and nutrition, essential for maintaining a healthy lifestyle. Enjoy it as part of your balanced dietary choices.