Subway Wrap Calories
Subway wraps have become a popular option for those seeking a quick and nutritious meal on the go. These convenient packages offer a variety of flavors and fillings, catering to diverse taste preferences. However, their calorie content can vary significantly depending on the ingredients you choose. Understanding subway wrap calories can help you make informed dietary choices without sacrificing taste or satisfaction. Let’s explore the nutritional aspects of subway wraps, focusing on their caloric composition, nutritional benefits, typical serving sizes, and key nutrition facts.
Nutrition Facts
Serving Size 1 wrap (approx. 250g)
Amount Per Serving
Calories
530
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1290 mg | 56% |
| Total Carbohydrate | 60 g | 22% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 5 g | 10% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | – | 8% |
| Iron | – | 20% |
| Potassium | – | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off a 530-calorie subway wrap?
FAQs
Final Words
Subway wraps present a diverse array of flavors and nutritional benefits. With a balanced mix of proteins, carbs, and minimal fats, these wraps fit well within a healthy diet. Ideal for those on the move, they provide a filling and satisfying meal option without overloading on calories. Incorporating Subway wraps into your meal plan can offer convenience and nutrition, supporting a balanced lifestyle.