Subway Wraps Calories
Subway wraps provide a delicious alternative for sandwich lovers, but are you aware of their calorie count? These wraps are packed with a variety of ingredients and flavors, making them a popular choice for a quick meal. Yet, understanding the calorie content can help you make informed dietary decisions. Dive in to discover the unexpected calorie details and keep your nutrition on track.
Nutrition Facts
Serving Size 1 Subway wrap (290g)
Amount Per Serving
Calories
600
| Total Fat | 24.00 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1290 mg | 54% |
| Total Carbohydrate | 48 g | 17% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | 0% |
| Protein | 35 g | 70% |
| Vitamin D | – | 0% |
| Calcium | – | 10% |
| Iron | – | 20% |
| Potassium | – | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 600 calories from a Subway wrap?
FAQs
Final Words
Subway wraps are a versatile and customizable meal that can fit into a balanced diet. They offer a significant amount of protein and can be tailored to suit your nutritional needs. Consuming them thoughtfully allows you to savor the variety without exceeding your daily caloric intake. Enjoy Subway wraps as part of a balanced diet to benefit from their protein content and maintain a healthy lifestyle.