Taco Bell Beef Soft Taco Calories

ByLa Fusta

Do you really know how many calories are in a Taco Bell Beef Soft Taco? Explore the nutritional facts and discover how this favorite fast food item fits into your daily diet.

Taco Bell Beef Soft Tacos are a popular choice for many food lovers. Each taco delivers a delightful blend of flavors and textures wrapped in a soft tortilla.

With a manageable calorie count, they work well in different meal plans.

Whether you’re considering quick snacks or a light meal, knowing the Taco Bell Beef Soft Taco calories can aid in making healthier choices.

Let’s break down the nutrition to see how it stacks up!

Nutrition Facts

Serving Size 1 Soft Taco (150g)

Amount Per Serving

Calories170

Total Fat 9g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g 0%
Cholesterol 30mg 10%
Sodium 310mg 13%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Total Sugars 1g 0%
Protein 9g 18%
Vitamin D – 0%
Calcium 100mg 8%
Iron 1.5mg 8%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell Beef Soft Taco?

Walking
38 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Taco Bell Beef Soft Taco?
A Taco Bell Beef Soft Taco contains approximately 170 calories.
What are the main ingredients of a Beef Soft Taco?
The main ingredients include seasoned ground beef, lettuce, cheese, and a soft taco shell.
Is it possible to make Taco Bell Beef Soft Tacos healthier?
Yes, you can request fewer toppings or opt for a lettuce wrap to reduce calories.
Do Taco Bell Beef Soft Tacos contain any allergens?
Yes, they may contain allergens like gluten, dairy, and soy. It is advisable to check for specific allergen information.
Can I customize my Beef Soft Taco?
Absolutely! You can add or remove ingredients to suit your preferences.

Final Words

Taco Bell Beef Soft Tacos can provide satisfaction without overwhelming calorie counts. Packed with essential nutrients like protein and dietary fiber, they can easily fit into a balanced diet.

By appreciating the nutritional content, you can make informed choices for your meals.


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