Taco Bell Beef Taco Calories

ByLa Fusta

Do you know how many calories are in a Taco Bell Beef Taco? Learn valuable insights about its nutrition and why it matters for your diet!

Taco Bell Beef Tacos are a popular choice for fast food lovers seeking quick and satisfying meals. With their savory beef, fresh toppings, and crunchy shells, these tacos offer a delicious yet calorie-conscious option.

A typical Beef Taco contains approximately 170 calories, making it an appealing treat for a snack or light meal. Being aware of the calorie content can guide dietary choices, ensuring you enjoy Taco Bell’s tasty offerings while maintaining a balanced diet.

Nutrition Facts

Serving Size 1 Taco (85g)

Amount Per Serving

Calories170

Total Fat 9.00 g 14%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 360 mg 15%
Total Carbohydrate 13 g 5%
Dietary Fiber 2 g 7%
Total Sugars 0 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell Beef Taco?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Taco Bell Beef Taco?
A Taco Bell Beef Taco contains approximately 170 calories.
What are the main ingredients of a Taco Bell Beef Taco?
The main ingredients include seasoned beef, shredded lettuce, cheddar cheese, and a crunchy taco shell.
Is a Taco Bell Beef Taco suitable for a low-carb diet?
While it contains some carbohydrates, it can fit into a low-carb diet in moderation.
Can I customize my Taco Bell Beef Taco?
Yes, you can customize your taco by adding or removing toppings according to your preference.
Are there healthier options at Taco Bell?
Absolutely! Taco Bell offers various options like Fresco style tacos and bowls that are lower in calories.

Verdict

Taco Bell Beef Tacos deliver flavor and satisfaction without excess calories. Their balance of protein and carbohydrates makes them a suitable choice for those looking to enjoy a quick, tasty meal. When eaten mindfully, they can be part of a balanced diet, helping satisfy cravings while maintaining nutritional goals.


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