Taco Bell Box Calories

ByLa Fusta

Do you really know how many calories are in the Taco Bell box? Discover surprising facts about Taco Bell box calories and how they fit into your diet.

Taco Bell boxes are popular for their variety and convenience, but how do they stack up in terms of calories? Each box typically contains a mix of items that can greatly affect the overall caloric content.

Knowing the calorie count can help you make informed choices while enjoying your favorite fast food. Let’s take a closer look at Taco Bell box calories and what that means for your diet.

Nutrition Facts

Serving Size 1 Taco Bell box (approx. 400g)

Amount Per Serving

Calories770

Total Fat 35 g 54%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1400 mg 61%
Total Carbohydrate 82 g 30%
Dietary Fiber 6 g 21%
Total Sugars 4 g 0%
Protein 23 g 46%
Vitamin D – 0%
Calcium 220 mg 17%
Iron 3.6 mg 20%
Potassium 800 mg 17%

* The % Daily Value (DV) indicates how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Taco Bell box?

Walking
53 minutes

Jogging
45 minutes

Biking
40 minutes

Swimming
36 minutes

FAQs

How many calories are in a Taco Bell box?
A Taco Bell box typically contains around 770 calories, depending on the specific items included.
Are Taco Bell boxes high in sodium?
Yes, many Taco Bell boxes can be high in sodium, often nearing 1,400 mg per serving.
Can I customize my Taco Bell box?
Absolutely! Taco Bell allows customization, so you can choose different items or request changes to fit your dietary needs.
What are the main nutrients in a Taco Bell box?
A Taco Bell box typically provides high amounts of carbohydrates, protein, and fats along with some vitamins and minerals.
Is there a healthier option at Taco Bell?
Yes, Taco Bell has some healthier options, like their Fresco menu, which is lower in calories and fat.

Conclusion

Taco Bell boxes provide a filling meal with a mix of flavors. While tasty, they come with a high caloric and sodium count that can impact your diet. It’s important to savor these treats in moderation and consider healthier alternatives available on the menu for balance.


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