Taco Bell Cheesy Roll Up Calories

ByLa Fusta

Do you really know how many calories are in a Taco Bell Cheesy Roll Up? Learn surprising facts about this delicious treat!

The Taco Bell Cheesy Roll Up is a popular snack that delights many. With its warm tortilla wrapped around melty cheese, it’s a quick option for anyone on the go. Knowing the calorie count is essential for those mindful of their diet. A single Cheesy Roll Up offers a savory experience without derailing your nutritional goals. Let’s take a closer look at its calorie content and nutritional benefits to see how it fits into your daily meal plan.

Nutrition Facts

Serving Size 1 Cheesy Roll Up (74g)

Amount Per Serving

Calories290

Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 480 mg 21%
Total Carbohydrate 31 g 11%
Dietary Fiber 1 g 4%
Total Sugars 1 g 2%
Protein 10 g 20%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell Cheesy Roll Up?

Walking
28 minutes

Jogging
22 minutes

Biking
23 minutes

Swimming
31 minutes

FAQs

How many calories are in a Taco Bell Cheesy Roll Up?
A Taco Bell Cheesy Roll Up contains approximately 290 calories.
Are there healthier options at Taco Bell?
Yes, Taco Bell offers various items, including fresco and vegetarian options that are lower in calories.
What is the main ingredient in the Cheesy Roll Up?
The primary ingredient in the Cheesy Roll Up is melted cheese wrapped in a flour tortilla.
Can I customize my Cheesy Roll Up?
Yes, you can add extras like jalapeños or other toppings to customize your Cheesy Roll Up.
Is the Cheesy Roll Up vegetarian?
Yes, the Cheesy Roll Up is a vegetarian option, as it contains no meat.

Final Words

The Taco Bell Cheesy Roll Up offers a tasty snack option, presenting a reasonable calorie count for those monitoring their intake. With its mix of protein and carbohydrates, it can fit nicely into a varied diet. Still, moderation is key, especially considering its sodium content. Enjoy this cheesy delight as part of a balanced approach to nutrition.


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