Taco Bell Cheez It Crunchwrap Calories

ByLa Fusta

Do you really know how many calories are in Taco Bell’s Cheez-It Crunchwrap? Explore surprising facts about this tasty treat and its nutritional content.

Taco Bell’s Cheez-It Crunchwrap stands out with its crispy Cheez-It crust, offering a delightful twist on a classic favorite. Perfect for those who crave a quick bite, this meal brings both flavor and texture to the table. But, how do the calories stack up? Let’s take a closer look at what this popular snack means for your daily nutrition. Be informed about its calorie content and nutritional benefits before indulging.

Nutrition Facts

Serving Size 1 Crunchwrap (250g)

Amount Per Serving

Calories510

Total Fat 27.00 g 35%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 910 mg 40%
Total Carbohydrate 52 g 19%
Dietary Fiber 3 g 11%
Total Sugars 2 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium 150 mg 10%
Iron 2.2 mg 12%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cheez-It Crunchwrap?

Walking
45 minutes

Jogging
30 minutes

Biking
31 minutes

Swimming
40 minutes

FAQs

How many calories are in Taco Bell’s Cheez-It Crunchwrap?
A Taco Bell Cheez-It Crunchwrap contains approximately 510 calories.
What are the main ingredients in the Cheez-It Crunchwrap?
The Cheez-It Crunchwrap primarily includes a Cheez-It crust, ground beef, cheese, lettuce, and various sauces.
Is it a good source of protein?
Yes, it provides about 22g of protein, making it a reasonable option for protein intake.
Can I customize my Crunchwrap?
Absolutely! Taco Bell allows for customization of ingredients to suit your taste.
Are there healthier options available?
Yes, Taco Bell offers several healthier alternatives, including fresco-style items and options with reduced calorie counts.

Verdict

Taco Bell’s Cheez-It Crunchwrap provides a satisfying crunch and flavor, alongside significant nutritional benefits such as protein. While it boasts a moderate calorie content, it can fit into a balanced diet when enjoyed in moderation. This delicious snack can serve as a hearty treat, especially when complemented with healthier side options or fresh ingredients. Enjoy it as part of a well-rounded meal plan!


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