Taco Bell Chicken Soft Taco Calories
Taco Bell’s Chicken Soft Taco is a popular choice among fast-food lovers looking for a quick and tasty meal. But how does it fit into your nutritional goals? Each soft taco delivers savory flavors while offering a manageable calorie count. With its balance of protein and carbohydrates, this menu item can be part of a healthy diet when enjoyed in moderation. Let’s take a closer look at the calorie content and nutritional benefits of Taco Bell’s Chicken Soft Taco.
Nutrition Facts
Serving Size 1 taco (120g)
Amount Per Serving
Calories180
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 19 g | 7% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 280 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Chicken Soft Taco?
FAQs
Verdict
The Taco Bell Chicken Soft Taco provides a tasty and moderate-calorie option for fast food lovers. Packed with protein, it can fit into a balanced diet, offering essential nutrients while satisfying cravings. Enjoy it alongside whole foods for a well-rounded meal experience.