Taco Bell Hard Taco Calories

ByLa Fusta

Do you really know how many calories are in a Taco Bell Hard Taco? Get surprising insights about its nutritional value and how it fits into your diet!

Taco Bell’s Hard Taco is a popular choice for fast-food lovers. With its crunchy shell and customizable toppings, it offers a satisfying meal option.
While indulging, it’s essential to be aware of its calorie count.
Curious about what you’re consuming? Let’s break down the calories and key nutritional information about Taco Bell Hard Taco.

Nutrition Facts

Serving Size 1 Hard Taco (50g)

Amount Per Serving

Calories170

Total Fat 9.00 g 14%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 10 mg 3%
Sodium 310 mg 13%
Total Carbohydrate 22 g 8%
Dietary Fiber 2 g 7%
Total Sugars 1 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 60 mg 4%
Iron 1.0 mg 6%
Potassium 165 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100 grams of Taco Bell Hard Taco?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Taco Bell Hard Taco?
A Taco Bell Hard Taco contains approximately 170 calories.
What are the main ingredients in Taco Bell Hard Tacos?
The main ingredients include a crispy corn shell, seasoned beef, lettuce, cheese, and tomatoes.
Do they offer vegetarian options?
Yes, Taco Bell provides vegetarian options, including refried beans instead of beef.
What is the best way to customize my Hard Taco?
You can customize your Hard Taco by adding or removing ingredients like sour cream, guacamole, or extra cheese.
Is Taco Bell Hard Taco gluten-free?
The hard taco shell is gluten-free, but cross-contamination may occur, so checking at your restaurant is advised.

Verdict

Taco Bell Hard Tacos can fit into a balanced diet when enjoyed in moderation. With a calorie count of around 170, they provide a tasty and satisfying option alongside proteins and carbohydrates. Remember to customize wisely and balance your meal with healthy sides.


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