Taco Bell Soft Chicken Taco Calories

ByLa Fusta

Do you really know how many calories are in a Taco Bell Soft Chicken Taco? Uncover surprising facts about its nutritional profile and more.

Taco Bell’s Soft Chicken Taco is a popular choice for those seeking a quick meal.

With its flavorful chicken and soft tortilla, it appeals to many diners.

But how do its calories and nutrition facts measure up?

This article breaks down the key nutritional components of the soft chicken taco, helping you make informed choices for your diet.

Nutrition Facts

Serving Size 1 taco (80g)

Amount Per Serving

Calories160

Total Fat 8 g 10%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 260 mg 11%
Total Carbohydrate 16 g 6%
Dietary Fiber 1 g 4%
Total Sugars 1 g 2%
Protein 10 g 20%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 1 mg 6%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Soft Chicken Taco?

Walking
21 minutes

Jogging
17 minutes

Biking
13 minutes

Swimming
10 minutes

FAQs

How many calories are in a Taco Bell Soft Chicken Taco?
A Taco Bell Soft Chicken Taco contains approximately 160 calories.
What are the main nutritional components?
The main nutritional components include protein, carbohydrates, and fat.
Can I customize my taco?
Absolutely! You can customize your taco with different toppings and sauces.
Are there any vegetarian options available?
Yes, Taco Bell offers various vegetarian options, including a veggie soft taco.
How can I make my taco healthier?
Consider choosing less cheese or adding more vegetables for a healthier option.

Verdict

Taco Bell’s Soft Chicken Taco offers a balance of protein and carbohydrates, making it a suitable choice for a quick meal.

Incorporating this taco into a balanced diet can provide a satisfying option while maintaining variety.

Focusing on portion sizes and additional nutritional choices can enhance overall health.


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