Taco Bell Soft Shell Taco Calories

ByLa Fusta

Do you really know how many calories are in Taco Bell soft shell tacos? Learn about their calorie content and nutritional insights that might surprise you!

Taco Bell soft shell tacos are a favorite for many fast-food enthusiasts. These tasty treats have become a staple in quick-service dining.

Knowing the calorie count is essential for those mindful of their diet.

A single taco can fit into various dietary plans when consumed in moderation.

Let’s take a closer look at the caloric value and nutritional content of these soft shell delights.

Nutrition Facts

Serving Size 1 soft shell taco (100g)

Amount Per Serving

Calories170

Total Fat 9.00 g 14%
Saturated Fat 3.0 g 15%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 250 mg 11%
Total Carbohydrate 16 g 6%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 1.2 mg 7%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell soft shell taco?

Walking
25 minutes

Jogging
20 minutes

Biking
21 minutes

Swimming
24 minutes

FAQs

How many calories are in a Taco Bell soft shell taco?
A Taco Bell soft shell taco contains approximately 170 calories.
Are there healthier alternatives at Taco Bell?
Yes, Taco Bell offers fresco options and power menu bowls that are lower in calories and fat.
What is the main protein source in a soft shell taco?
The primary protein source in a Taco Bell soft shell taco is ground beef or chicken.
Can I customize my Taco Bell soft shell taco?
Absolutely! You can customize your taco by adding or removing ingredients to fit your taste.
Is the soft shell taco suitable for vegetarians?
Yes, you can choose vegetarian options at Taco Bell, such as beans instead of meat.

Final Words

Taco Bell soft shell tacos offer a convenient option packed with flavor. With a balanced mix of protein, fats, and carbohydrates, they can be part of a varied diet when consumed wisely. Enjoying these tacos in moderation allows you to savor their taste while maintaining your health goals.


Similar Posts