Taco Bell Soft Taco Supreme Calories

ByLa Fusta

Do you really know how many calories are in a Taco Bell Soft Taco Supreme? Uncover surprising insights about its nutritional value and impact on your diet.

The Taco Bell Soft Taco Supreme is a popular menu item that not only satisfies cravings but also comes with a unique blend of flavors. Each bite is filled with seasoned beef, fresh lettuce, grated cheese, and a dollop of sour cream, all wrapped in a soft tortilla. With its delicious taste, many people may have questions about its calorie count and nutritional value. Knowing the caloric content is essential for making informed choices, especially for those monitoring their calorie intake.

Nutrition Facts

Serving Size 1 Soft Taco Supreme (143g)

Amount Per Serving

Calories190

Total Fat 9 g 14%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 360 mg 16%
Total Carbohydrate 19 g 7%
Dietary Fiber 2 g 8%
Total Sugars 1 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 1 mg 6%
Potassium 240 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell Soft Taco Supreme?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Taco Bell Soft Taco Supreme?
A Taco Bell Soft Taco Supreme contains approximately 190 calories.
Is the Soft Taco Supreme a healthy choice?
In moderation, the Soft Taco Supreme can fit into a balanced diet, though it is higher in sodium and fats.
Can I customize my Soft Taco Supreme?
Absolutely! You can customize your Soft Taco Supreme with various toppings or modify ingredients to suit your preferences.
What are the main ingredients in a Soft Taco Supreme?
Key ingredients include seasoned beef, cheese, lettuce, sour cream, and a soft tortilla.
Does Taco Bell offer vegetarian options?
Yes, Taco Bell has numerous vegetarian options, including customizable tacos and burritos.

Final Words

The Taco Bell Soft Taco Supreme offers a flavorful meal option while providing a balance of nutrients. With 190 calories, 10 grams of protein, and essential vitamins, it can be enjoyed as a part of a varied diet. However, being mindful of sodium and fat content is vital for those monitoring their health. When consumed occasionally and in moderation, the Soft Taco Supreme can contribute positively to a balanced diet.


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