Texas Roadhouse Grilled Chicken Salad Calories

ByLa Fusta

Do you really know how many calories are in a Texas Roadhouse Grilled Chicken Salad? Discover surprising facts about this flavorful dish and its nutritional value.

The Texas Roadhouse Grilled Chicken Salad is not only a delicious choice but also a nutritious one. This salad typically features tender grilled chicken on a bed of fresh greens, topped with a mix of veggies. It’s a go-to option for those seeking a lighter meal. Knowing the calorie count and nutritional benefits helps you make better choices for a balanced diet. This meal offers plenty of protein, vitamins, and minerals, making it a satisfying addition to your healthy eating plan.

Nutrition Facts

Serving Size 1 salad (340g)

Amount Per Serving

Calories450

Total Fat 22 g 28%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 800 mg 35%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 18%
Total Sugars 6 g 0%
Protein 38 g 76%
Vitamin D – 0%
Calcium 70 mg 6%
Iron 1.5 mg 8%
Potassium 750 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of grilled chicken salad?

Walking
28 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in a Texas Roadhouse Grilled Chicken Salad?
A Texas Roadhouse Grilled Chicken Salad contains approximately 450 calories.
What are the main ingredients in this salad?
The main ingredients include grilled chicken, fresh greens, and a variety of vegetables.
Is the salad a healthy choice?
Yes, it is a healthy choice with a good balance of protein, fiber, and essential nutrients.
Can I customize the salad?
Absolutely! You can add or remove ingredients to suit your taste.
Does it contain gluten?
The salad itself is gluten-free, but be cautious with dressings or toppings.

Verdict

The Texas Roadhouse Grilled Chicken Salad is a fantastic option for those seeking a nutritious meal. Rich in protein and packed with vitamins, this salad can play a key role in maintaining a balanced diet. Its combination of fresh ingredients not only promotes overall health but also satisfies your taste buds. Enjoy this salad as a part of your healthy eating journey.


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