Texas Roadhouse Mac And Cheese Calories

ByLa Fusta

Do you really know how many calories are in Texas Roadhouse’s mac and cheese? Find out the surprising nutritional facts and enjoy this dish guilt-free.

Texas Roadhouse mac and cheese is a fan-favorite side dish that delights many with its creamy texture and cheesy flavor. However, many diners often wonder about the calorie count and nutritional value it brings to their meal.
With a blend of rich flavors and satisfying ingredients, this mac and cheese is more than just comfort food—it can fit into a balanced diet when consumed mindfully. Let’s break down the calories and key nutrients so you can enjoy your favorite dish with clarity.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories450

Total Fat 24 g 31%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 930 mg 40%
Total Carbohydrate 45 g 16%
Dietary Fiber 2 g 7%
Total Sugars 3 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 1.8 mg 10%
Potassium 430 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Texas Roadhouse mac and cheese?

Walking
58 minutes

Jogging
34 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Texas Roadhouse mac and cheese?
There are approximately 450 calories in one cup of Texas Roadhouse mac and cheese.
Is Texas Roadhouse mac and cheese a healthy option?
While it is high in calories and fat, it can be enjoyed in moderation as part of a balanced diet.
What other nutritional values should I be aware of?
In addition to calories, this dish contains 15g of protein and significant amounts of calcium.
Can I customize my mac and cheese?
Absolutely! Texas Roadhouse allows for various toppings and ingredients to suit your taste.
Is it suitable for a vegetarian diet?
Yes, Texas Roadhouse mac and cheese can be suitable for vegetarians, as it doesn’t contain meat.

Final Words

Texas Roadhouse mac and cheese offers a delicious taste with a hearty serving of calories. While it can be higher in fat and sodium, enjoying it as an occasional treat can fit within a well-rounded diet. Its protein content and richness in flavor make it a filling side that many crave. Be sure to savor this comforting dish mindfully to appreciate both its taste and role in your nutrition.


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