Texas Roadhouse Side Calories

ByLa Fusta

Do you really know how many calories are in the side dishes at Texas Roadhouse? Gain valuable insights into their nutritional content and make informed choices.

Texas Roadhouse is famous for its delicious, hearty dishes, but have you ever checked the calorie count of their sides? Knowing the Texas Roadhouse side calories can help you maintain a balanced diet. Many of these sides are not only tasty but also packed with essential nutrients. By learning about their calorie content, you can make healthier choices that still satisfy your cravings. Read on to discover the nutritional benefits and typical serving sizes of some favorite sides.

Nutrition Facts

Serving Size 1 large side (100g)

Amount Per Serving

Calories150

Total Fat 7.00 g 11%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 300 mg 13%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 7%
Total Sugars 4 g 8%
Protein 4 g 8%
Vitamin D – 0%
Calcium 50 mg 5%
Iron 1 mg 5%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Texas Roadhouse side?

Walking
40 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
29 minutes

FAQs

How many calories are in Texas Roadhouse sides?
Calories in Texas Roadhouse sides can vary; most range between 100 to 250 calories per serving.
What are the healthiest side options at Texas Roadhouse?
Healthier options typically include steamed vegetables and side salads.
Do the sides contain preservatives?
Many Texas Roadhouse sides are made fresh, but it’s advisable to check for any specific menu items.
How can I make healthier choices?
Opt for smaller portions and choose sides loaded with vegetables over fried options.
What’s the portion size of Texas Roadhouse side dishes?
The typical portion size for sides is around 100 grams or medium-sized servings.

Conclusion

Texas Roadhouse side dishes can be enjoyable while still being mindful of your health. Many sides offer nutritional benefits, including essential vitamins and minerals. Choosing wisely allows you to savor your meal without compromising your dietary goals.


Similar Posts