Texas Roadhouse Steamed Broccoli Calories

ByLa Fusta

Are you curious about the calorie content of Texas Roadhouse’s steamed broccoli? Discover why knowing the details can help you make healthier choices while dining out.

Steamed broccoli is a popular side dish at Texas Roadhouse, loved not just for its taste but also for its nutritional benefits. This vibrant vegetable is known for its low calorie count while being rich in vitamins and minerals.

Many diners may underestimate how nutritious steamed broccoli is as a complement to their meal. Being informed about its calories and nutrients can aid in making healthier choices on your dining experience. Let’s take a closer look at the calories in Texas Roadhouse’s steamed broccoli, its serving sizes, and essential health benefits.

Nutrition Facts

Serving Size 1 serving (125g)

Amount Per Serving

Calories55

Total Fat 0.6 g 1%
Saturated Fat 0.1 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 11 g 4%
Dietary Fiber 5 g 18%
Total Sugars 2 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 47 mg 5%
Iron 0.8 mg 4%
Potassium 460 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Texas Roadhouse steamed broccoli?

Walking
15 minutes

Jogging
10 minutes

Biking
12 minutes

Swimming
18 minutes

FAQs

How many calories are in Texas Roadhouse steamed broccoli?
One serving of steamed broccoli contains approximately 55 calories.
What are the health benefits of steamed broccoli?
Steamed broccoli is rich in vitamins C and K, fiber, and antioxidants, which can support digestion and overall health.
Is Texas Roadhouse steamed broccoli a good option for a low-calorie diet?
Yes, it is a nutritious, low-calorie option that pairs well with various entrees.
Can steamed broccoli help with weight management?
Yes, due to its low calorie content and high fiber, it can help you feel full while managing calorie intake.
How can I add flavor to steamed broccoli?
You can enhance its taste with lemon juice, garlic, or a sprinkle of cheese.

Final Words

Steamed broccoli from Texas Roadhouse is a flavorful, low-calorie side rich in essential nutrients. With only 55 calories per serving, it adds significant health benefits, including fiber and vitamins, to any meal. Incorporating this vegetable into a balanced diet can enhance overall well-being and aid in maintaining a healthy weight.


Similar Posts