Texas Roadhouse Sweet Potato Calories

ByLa Fusta

Do you know how many calories are in Texas Roadhouse sweet potatoes? Discover the surprising nutritional insights behind this beloved side dish!

Texas Roadhouse is famous for its delicious sweet potatoes, often served with a dollop of cinnamon butter. These sweet tubers are not only a tasty treat but also a nutritious option to complement your meal. Typically, one large Texas Roadhouse sweet potato contains approximately 162 calories. This delightful side is rich in vitamins and minerals, making it a great source of energy. The creamy texture and natural sweetness can satisfy your cravings while still providing essential nutrients.

Nutrition Facts

Serving Size 1 large sweet potato (180g)

Amount Per Serving

Calories162

Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Total Carbohydrate 37.2 g 13%
Dietary Fiber 6 g 21%
Total Sugars 13.2 g 0%
Protein 4 g 8%
Vitamin A 19,000 IU 380%
Calcium 40 mg 4%
Iron 1.2 mg 7%
Potassium 440 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Texas Roadhouse sweet potato?

Walking
31 minutes

Jogging
23 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in a Texas Roadhouse sweet potato?
A large Texas Roadhouse sweet potato contains about 162 calories.
What nutrients are found in Texas Roadhouse sweet potatoes?
They are high in fiber, vitamin A, and potassium, providing numerous health benefits.
Can I customize my sweet potato?
Yes, you can add toppings like cinnamon butter or marshmallows for extra flavor!
Are sweet potatoes healthier than regular potatoes?
Sweet potatoes generally have more vitamins and a lower glycemic index.
How can sweet potatoes fit into a balanced diet?
They can serve as a great source of carbs, fiber, and essential nutrients in any meal.

Verdict

Texas Roadhouse sweet potatoes are an excellent side option packed with nutrients and low in calories. Their fiber content supports digestion, while vitamins A and C contribute to various health benefits. Including them in meals allows for satisfying flavors while maintaining a balanced diet. They provide a great combination of taste and nutrition that aligns with healthy eating habits.


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