The Beast Subway Calories
Subway’s Beast sub is more than just a sandwich—it’s a nutritional powerhouse combining delicious ingredients with a bundle of energy. For those conscious about what they eat, understanding its calorie content is crucial. Whether you’re grabbing a quick bite or planning a meal, knowing the beast subway calories can help you maintain a balanced diet. Curious to find out more? Let’s break down the beast to discover its nutritional secrets.
Nutrition Facts
Serving Size 1 Beast Sub (450g)
Amount Per Serving
Calories
1200
| Total Fat | 50.00 g | 64% |
| Saturated Fat | 18.0 g | 90% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 110 mg | 37% |
| Sodium | 2900 mg | 126% |
| Total Carbohydrate | 120.6 g | 44% |
| Dietary Fiber | 12 g | 43% |
| Total Sugars | 12.5 g | 24% |
| Protein | 60 g | 120% |
| Vitamin D | – | 0% |
| Calcium | – | 30% |
| Iron | – | 20% |
| Potassium | – | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
50% Carbohydrate
30% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Beast sub?
Walking
150 minutes
Jogging
80 minutes
Biking
65 minutes
Swimming
90 minutes
FAQs
How many calories are in Subway’s Beast sub?
Subway’s Beast sub contains approximately 1200 calories.
Is the Beast sub healthy?
The Beast sub provides a balance of protein, carbs, and fats but watch out for its high sodium content.
Can I order a smaller serving of the Beast sub?
Yes, you can ask for a custom serving size according to your dietary needs.
What protein sources are in the Beast sub?
The Beast sub includes a variety of meats like turkey, steak, and chicken.
Does the Beast sub include vegetables?
Yes, the Beast sub can be customized with a variety of fresh vegetables.
Verdict
The Subway Beast sub packs a punch with its high protein content and energy-providing carbohydrates. While it’s a hearty choice, be cautious of its sodium levels. Incorporating the Beast sub into your diet can add variety, but balance it with lower-sodium options throughout your day.