Triple Sonic Smasher Calories
Exploring the intricacies of our favorite fast foods, triple sonic smasher calories often remain overlooked yet inevitable for those who prioritize maintaining a balanced diet. With popularity soaring, understanding the calorie and nutrient profile of this flavor-packed marvel can help make informed dietary choices without sacrificing taste. But what exactly do these sonic flavors contribute to our nutritional intake? Discover the secrets behind triple sonic smasher calories that might surprise you!
Nutrition Facts
Serving Size 1 triple sonic smasher (100g)
Amount Per Serving
Calories
450
| Total Fat | 25.00 g | 32% |
| Saturated Fat | 10.0 g | 50% |
| Trans Fat | 1.0 g | 5% |
| Cholesterol | 40 mg | 13% |
| Sodium | 900 mg | 38% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 25.0 g | 50% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2.5 mg | 14% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
33% Carbohydrate
\”39% minus Carbohydrate%\” Protein
28% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of triple sonic smasher?
Walking
60 minutes
Jogging
48 minutes
Biking
40 minutes
Swimming
52 minutes
FAQs
What are the calories in a triple sonic smasher?
A triple sonic smasher contains around 450 calories per serving.
Can you make the triple sonic smasher healthier?
Certainly! Opt for lighter toppings or reduce portion size for a healthier version.
Is the protein content of the triple sonic smasher significant?
Yes, with 25g of protein per serving, it’s a robust source, promoting muscle upkeep.
Are there any vegetarian options?
Typically, the classic version contains meat, but you can customize it with vegetarian alternatives.
How does it fit into a balanced diet?
The triple sonic smasher can fit into a balanced diet when consumed in moderation with other nutrient-rich foods.
Verdict
The triple sonic smasher offers a flavorful yet nutrient-rich dining experience. Its significant protein content is perfect for muscle maintenance, while its varied nutrient profile can be part of a balanced diet when enjoyed responsibly. Pair it with fresh vegetables or a side salad to enhance your meal.