Tuna Sub Subway Calories
Looking for a delicious, satisfying meal that fits right into your calorie goals? The Tuna Sub from Subway might be your perfect match. Loved for its savory, creamy tuna blend, this sub is not just about taste—it’s about balanced nutrition too. With calories and essential nutrients tailored for an active lifestyle, you might just find your new meal staple!
Nutrition Facts
Serving Size 1 Subway Tuna Sub (440g)
Amount Per Serving
Calories
480
| Total Fat | 25.00 g | 32% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 780 mg | 34% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 7 g | 14% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | – | 6% |
| Iron | – | 15% |
| Potassium | – | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
44% Carbohydrate
20% Protein
36% Fat
Calorie Burn Time
How long would it take to burn off 480 calories from a Tuna Sub at Subway?
Walking
98 minutes
Jogging
50 minutes
Biking
61 minutes
Swimming
73 minutes
FAQs
How many calories are in a Subway Tuna Sub?
A standard 6-inch Tuna Sub from Subway contains approximately 480 calories.
Are there healthier options than the Tuna Sub?
Yes! Subway offers a variety of low-calorie, high-nutrient options including healthier subs like the Veggie Delite.
What is the main protein source in the Tuna Sub?
The main protein source in a Tuna Sub is the tuna, which is mixed with mayonnaise for added taste.
Can I customize my Tuna Sub?
Absolutely! You can choose different kinds of bread, add veggies, or switch dressings to suit your preference.
Is the Tuna Sub suitable for vegetarians?
No, the Tuna Sub contains fish and is not suitable for vegetarians. However, Subway offers vegetarian options like the Veggie Delight.
Verdict
The Tuna Sub from Subway is a nutritious choice that provides essential nutrients like protein, fiber, and essential minerals. It’s a convenient meal option, especially when combined with fresh veggies for added nutrition. In a balanced diet, meals like the Tuna Sub can contribute to maintaining satisfactory nutritional levels and supporting active lifestyles.