WendyʼS Apple Pecan Salad Nutrition

ByLa Fusta

Do you really know how nutritious Wendy’s Apple Pecan Salad is? This delicious meal surprises with wholesome ingredients and impressive health benefits.

Wendy’s Apple Pecan Salad is not only a delicious option but also a nutrient-dense meal choice. It features crisp greens, apples, crunchy pecans, and cheese that blend together harmoniously to deliver flavor and nutrition.

Each bite offers a delightful combination of textures and tastes, making it a satisfying option for lunch or dinner.

Notably, this salad provides essential vitamins, healthy fats, and fiber, making it an excellent addition to a balanced diet. Let’s explore the nutrition details of this flavorful salad.

Nutrition Facts

Serving Size 1 large salad (400g)

Amount Per Serving

Calories320

Total Fat 18 g 28%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 580 mg 25%
Total Carbohydrate 35 g 13%
Dietary Fiber 8 g 29%
Total Sugars 15 g 0%
Protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 55 mg 4%
Iron 1 mg 6%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long does it take to burn off one serving of Wendy’s Apple Pecan Salad (400g)?

Walking
87 minutes

Jogging
31 minutes

Biking
29 minutes

Swimming
28 minutes

FAQs

How many calories are in Wendy’s Apple Pecan Salad?
Wendy’s Apple Pecan Salad contains approximately 320 calories per large serving.
What are the main ingredients in the salad?
The main ingredients include mixed greens, apples, candied pecans, blue cheese, and a light dressing.
Is Wendy’s Apple Pecan Salad gluten-free?
Yes, the salad is gluten-free, but be aware of cross-contamination in preparation.
Can I customize the salad?
Absolutely! You can add or remove toppings based on your dietary preferences.
What is the nutritional value regarding protein?
The salad features approximately 10 grams of protein in one large serving.

Final Words

Wendy’s Apple Pecan Salad showcases a blend of delightful flavors while packing a punch of nutrients. Rich in fiber, healthy fats, and vitamins, it serves as a fantastic meal choice within a balanced diet.

By incorporating this salad into your meals, you can enhance your nutritional intake while enjoying a delicious and satisfying dish.


Similar Posts